Best Hangover Cures: How To Recover On New Year’s Day

After a night of revelry, no one enjoys waking up with a throbbing headache, nausea, and in some cases, even vertigo. But a bad hangover is what a person signs up for when drinking beyond their capacity, which is far too common when the alcohol flows on New Year’s Eve.

Since overindulging is pretty much a given when celebrating the start of a new year, a simple guide to some effective cures for hangovers becomes quite a necessity.

The easiest way to try and beat the symptoms is by drinking plenty of fluids on waking up, as severe dehydration is the core reason for hangovers. Here are some other ways to ease the discomfort:

Eat carbohydrates:

There is a drop in blood sugar levels when a person overindulges. This is because people forget to eat when they are drinking. Since sugar and carbohydrates are two major components behind the brain’s functioning, experts say it’s important to supply the body with sufficient carbs to nudge the sugar level back up.

Take a bath with Epsom salt:

Before hitting the bed, pop some Epsom salt into the bathtub and take a prolonged hot bath. This helps promote good sleep.

Exercise:

A little HIIT workout is said to uplift the mood but try it only if the mobility doesn’t make you more nauseous. Exercise increases the oxygen levels in the brain and releases endorphins which is why breaking a sweat isn’t a bad idea. However, be sure not to overexert yourself if severely dehydrated.

Mexican seafood cocktails:

To cut down on the symptoms of a hangover, a Mexican recipe for a seafood cocktail can also prove effective. The time-honored recipe of Vuelve a la vida or back to life is a trick used by Mexicans to treat hangovers. The savory dish is made with shrimp, oysters, octopus, and squid, with seasonings like chopped onions, coriander, avocado, tomato, or Clamato salsa —depending on the region.

Artichoke extracts:

Artichoke has properties to cure hangovers as it apparently stimulates bile production which in turn relieves bloating and other symptoms of indigestion that excessive alcohol consumption may cause.